Mar 27, 2020
77. Trauma - Retriggered; Stopping Emotional Triggering. In this first episode of Season 4 of LessonsinLifeandLove.com podcast, I cover -
1) What is Emotional Triggering and how does it show up?
2) Why does a Crisis impact some more than others?
3) Why is this showing up during today's crisis when my trauma happened a long time ago or as a child?
4) How can Mindfulness help me with coping during a crisis?
Some other resources to get help -
Helpful Books on the Mindset for Success:
1) LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success; Riana Milne: http://bit.ly/LIVEbook
2) LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve - http://bit.ly/RianasLOVEbook
website: RianaMilne.com: For Free Love Tests, eBook, and book Chapter downloads.
Podcast Archives: LessonsinLifeandLove.com
app: Lessons in Life & Love - on the Go!: Bit.ly.com/RianaMilneApp
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