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Nov 13, 2018

15. Newest Trends in Nutrition, Weight-loss, Fitness & Health w/guest Linzi Martinez

Join Riana and her great friend and guest, Nutrition Therapist, Linzi Martinez as they discuss the latest in Nutrition, Weight-loss & Fitness. Intermittent Fasting, How to Burn Fat, Weight Loss Myths, At-home Fat-burning Exercises, the Dangers of Dairy & more. Linzi is the Host of the TV show, Happy, Healthy, Stronger Makeover and a Celebrity Personal Trainer. Featured in Lifestyle Magazine and Women's Fitness, Linzi is one of the Top 20 Health & Fitness Influencers. This show will give you everything you need to lose weight fast, burn fat, and Look & Feel Fabulous!

To reach Linzi: 

FB & Instagram: Linzi Martinez

Books/Resources I use: 

1. LIVE Beyond Your Dreams - From Fear and Doubt to Personal Power, Purpose & Success - by Riana Milne & Alexi Panos 

 2. LOVE Beyond Your Dreams – Break Free of Toxic Relationships to Have the Love You Deserve – by Riana Milne 

 3. Daily Affirmations for Adult Children of Alcoholics – by Rokelle Lerner

4. The Sociopath Next Door - The Ruthless vs the Rest of Us by Dr. Martha Stout

5. Life Code - The New Rules for Living in the Real World by Dr. Phil McGraw

6. The Peter Pan Syndrome - Men Who Have Never Grown Up by Dodd Mead

7. Wing Man - The Ultimate Guide to Getting the Woman of Your Dreams - by Rich Celenza

8. Too Busy to Get Busy: How to Fix your (Almost) Sexless Relationship - by Jan Guyn, PhD, RN

9. A Course in Miracles – Combined Volume – Foundation for Inner Peace

10. Calling in the One – 7 Weeks to Attract the Love of Your Life

11. The Secret DVD by Rhonda Byrne 



Podcast website:

Facebook: Coach Riana Milne  





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